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REST, RESET, RESTORE using Group Acupuncture blended with Guided Breath Meditation

  • Alchemy Yoga 168 Sunset Close Cochrane Canada (map)

Join us on Thursday March 7th at 6pm for a Complimentary Talk and possible demonstration of Group Acupuncture blended with Guided Breath Meditation. This talk will be the introduction to a 6 Week Series that Althea and Jill will be offering in May. 

We will discuss how these modalities can come together to enhance their individual goals of calming the Sympathetic Nervous System; compounding the intention and effect of each practice.  Feel how your body can REST, RESET, RESTORE countering the daily stress that all of us experience.

Althea Lacasse

Registered Acupuncturist and Registered Massage Therapist from Cochrane Sports Physio   
will be joining

Jill Novak

Alchemy Teacher, Yoga Therapist and Habit Coach

**Due to the type of acupuncture that may be performed in this session, please be informed that if you are pregnant, under the influence of alcohol, recreational drugs, on medication that can thin your blood, or have a history of fainting or seizures, you will not be able to receive the acupuncture portion of this session. Please make sure that you have eaten a light meal.

This event is free for all 39/49 members

Earlier Event: March 2
Hemp vs Cannabis
Later Event: March 7
Night at the Museum